Classes

ESSFITT
Coach Esra Hanley

Hyper focused mobility, movement and stability. An Autotelic merging of action and awareness.

 

PURE PILATES
Coach Rita Marconi

An experience in Classical Pilates: the truest, purest, and most authentic  form, as Joseph Pilates intended.
It is a series of precise, controlled movements targeting ALL muscle groups in the body whilst working on posture, functionality and flexibility.

DNA FIGHT CLUB
Team KABS Captain Jalal Al Daajah & Captain Talal Al Daajah

Hone your athletic skills: strength, speed, agility, hand-eye coordination, endurance, nerve, and power.
 

BOOTCAMP 50
Coach Ala’a Mneizal

A moderate to high intensity workout focused on improving aerobic and anaerobic systems for better overall fat utilization and fat loss. This 50 minute workout will combine both cardio and body weight exercises.